Meditation & Pranayama Series
With Juliana Tilbury, RYT, BCST
At Big Spirit Yoga Studio
Three Sundays
11:45am - 12:45pm
March 13th, 20th, 27th
$40 for all three sessions$15 for single session
For more info visit:
biodynamicsandyoga.wordpress.com
Come experience the power and joy of meditation and Pranayama. Learn how to sense your breath and stay calm amidst the stress and quick pace that we habitually experience everyday. Learn different breathing and meditation techniques to soothe your mind, calm the nervous system and help you stay mindful in the present moment.
Juliana is a Certified Yoga Instructor and Biodynamic Craniosacral Therapist
LOCATION: 41 41 49 Street Suite 1F Sunnyside, New York 11104 |
